Speed and Agility

Heart Soccer Academy provides soccer SPECIFIC speed and agility


At the elite level, athleticism and a high level of fitness are essential to performance. As players develop and mature physically, it is important for them to combine technical training on the ball with high intensity training off the ball. This soccer-specific fitness training will challenge players both physically and mentally, improving their speed, agility, overall fitness and ability to perform during match play.

Winter 2017/2018 Speed & Agility Training Dates:
Session 1 – Nov 6th – Dec 7th (Skipping the week of thanksgiving)

Winter 2017/2018 Speed & Agility Training Times:

12+: Tuesdays & Thursdays – @ 5:00 – 6:00

Location: 3310 Sheringer Rd, Muskegon, MI 49444


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